Physical Activities at Shri Guru Hargobind Public School

Physical activities are an essential part of a student’s life, and they play a vital role in the overall development of a child. At Shri Guru Hargobind Public School, physical activities are given equal importance as academics.

Gatkha, Marshal Arts

Shri Guru Hargobind Public School Played Gatkha, Marshal Arts, Games and sports bring out the best in a child and enable him to channelise his energy to useful and gainful activities. Besides games like Cricket, Hockey, Football, Basket ball, Volley ball, students are initiated into athletics and gymnastics. A full fledged gym is provided at the school.

Importance of Physical Activities for Students

Physical activities are crucial for the overall development of a child. They provide numerous physical and mental benefits that help in shaping a child’s personality.

Physical Benefits

Physical activities help in improving a child’s physical health. Regular physical exercise strengthens bones and muscles, reduces the risk of obesity, and improves cardiovascular health. Children who engage in physical activities are also more likely to have a better immune system and fewer health problems.

Mental Benefits

Physical activities not only help in improving physical health but also mental health. Regular exercise can help reduce stress, anxiety, and depression. It also helps in improving self-esteem and confidence levels, leading to better academic performance